Yes, you can be overweight and healthy, according to the National Institutes of Healthís 1998 report, Clinical Guidelines on the Identification, Evaluation and Treatment of Overweight and Obesity in Adults.
People who are overweight can be considered healthy if their waist size is less than 35 inches for women or 40 inches for men.
The benefits of exercise go far beyond burning calories. Being physically active helps prevent heart disease, type 2 diabetes, depression, some forms of cancer, and osteoporosis. It can also improve your mood, enhance self-esteem, reduce anxiety, and help manage stress. And improving your fitness level usually results in increased muscle mass, which means your body burns more calories all the time.
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